Metabolic Balance®

Restore hormone balance and achieve your optimum weight the healthy way

Metabolic Balance®

Restore hormone balance and achieve your optimum weight the healthy way.

Metabolic Balance® can help you to:

Metabolic Balance® can help you to:

• achieve a natural healthy weight
• balance your hormones
• boost immunity
• feel better and have more energy
• sleep well and have clearer skin
• address food cravings and stop yo-yo dieting

Metabolic Balance® is a scientifically proven programme developed by medical experts.

Metabolic Balance® provides you with a healthy wholefood eating plan which is entirely personal to you and based on blood tests which identify the exact foods that you should eat to balance your hormones, regularise your metabolism, reduce inflammation and achieve your ideal weight. For many people this can mean finally shifting excess weight from around their middle. You will feel healthier, have bags more energy, have clearer skin and also sleep better with this plan. I have personally experienced these benefits and am well placed to guide you through every aspect of the plan.

Metabolic Balance® helps you to achieve your ideal weight, but it is also used by people who want to benefit from the hormone balancing and anti-inflammatory effects. It is not exclusively a weight loss programme.

Metabolic Balance® is a coached three-month plan with seven appointments to support you with your progress through its four phases. There are simple rules to follow and the food plan gives you choices and won’t leave you feeling hungry. The benefits are sustainable in the long term making this the only eating plan you will ever need. It is a healthy and effective way to achieve weight loss without deprivation. It is a gift for people who have struggled with dieting and then put on even more weight when they have stopped dieting.

Metabolic Balance® has been developed by German doctors and is now offered internationally by doctors and nutritionists. It is growing in the UK, being offered by fully trained medical professionals and registered nutritional therapists.

Metabolic Balance® apple with a tape measure

Next steps

To help you decide if Metabolic Balance® is right for you, please contact me to arrange a no obligation chat so that I can give you more information, answer any questions and we can discuss whether Metabolic Balance® fits with your goals.

You can also read more at Metabolic Balance UK.


3 month programme – £795

Additional packages are available for clients who require longer term support

Metabolic Balance® Shirley Briars standing in front of a banner

Included in the cost:

• An initial consultation to discuss the programme and take health details and measurements. This is currently being offered online only due to Covid-19

• Blood test at The Doctors’ Laboratory, 55 Wimpole Street, London W1G 8YL. A mobile phlebotomy service may be able to be arranged to call at your home but at an additional cost and subject to location and availability

• Full blood chemistry analysis

• Your individual Metabolic Balance® food plan 

• 6 further coaching consultations to guide you through every phase of the 3 month programme plus reasonable email support (Mon-Fri)

• Collaboration with other medical practitioners involved in your care, if appropriate, and only with your consent. 

• My commitment to giving you a professional and personal service

A healthy wholefood eating plan, personal to you

Frequently asked questions:


Q - Can I do Metabolic Balance® without attending your clinic?

A – Presently due to Covid-19 all consultations are held remotely through Zoom or telephone consultations. You will need access to some scales and a tape measure to monitor your own progress on the plan.

Q – Can I pay in installments?

A – After our no obligation free chat, a £100 fee is chargeable if you wish to go forward with the programme prior to the first consultation.  After this consultation the full balance is required (before the blood test is undertaken) because of the upfront costs of the blood test and preparation of your Metabolic Balance® plan.

Q – I don’t live in London. Where can I get the blood tests done?

A – Many clients living in reasonable proximity to London make a special trip to The Doctor’s Laboratory in Wimpole Street, London and this is preferable to limit blood samples from degrading and spoiling. Blood test kits can be issued to clients wishing to arrange a local blood draw privately, or a private phlebotomist may be arranged to visit your home at an additional cost depending on location and availability.

If Metabolic Balance® is of interest to you, I look forward to meeting you and working with you to achieve your health goals.



The power of eating the foods that suit you and your blood chemistry.

Shirley has been a brilliant coach, keeping me on track, answering a host of questions and supporting me along the way. She is always calm and approachable.
The foods on my plan suit me so well and I love the structure and simplicity of the plan, which has been really easy to do, even with a family. I feel much more balanced and focused and my digestive symptoms have resolved and I am no longer hugely bloated. I didn’t need to lose weight but I so needed this plan to get me on track with eating the foods that suit me and will keep me healthy. I feel really blessed and privileged to have found Metabolic Balance® and Shirley.


I am delighted with Metabolic Balance®. I feel so much lighter, my clothes are much looser and I no longer bulge over my waistband. People have noticed and told me how good I look. Even my nails look amazing! I feel really well, my aches and pains have eased and I’ve had no digestive symptoms, which I have struggled with for years. Shirley is so supportive and has made this really simple for me to achieve and I haven’t felt hungry or deprived.


I chose to do Metabolic Balance® for hormone balance as I suffer quite badly with PMS, mood swings and sugar cravings. My symptoms have definitely improved. I feel more balanced, my skin is clearer and I am also sleeping better. It’s also been good to get my snacking under control.


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