Nutritional Therapy

Nutrition and lifestyle medicine, tailored to your unique health needs

Specialising in weight management, digestive health & food tolerance

Is this you?

Have you forgotten what it’s like to feel vibrant and well, or lost the person you used to be?

Tired all the time, skin rashes, can’t sleep, bloated, indigestion, headaches, achy joints, weight gain?

Symptoms are the body’s way of telling you that something in your diet or lifestyle is not working for you.

Are you carrying excess weight or reacting to foods or feel that your digestion is just not right?

I can help and you don’t need to feel this way any longer.

I can work with your unique needs and coach you towards achieving your individual health goals through nutrition and lifestyle change.

You can take back control with Nutritional Therapy.

Let’s work together to help you to feel better and rediscover the healthier and more vibrant person you used to be.

 

I’m Shirley, a Registered Nutritional Therapist and it’s my job and passion to provide you with solutions to help you to rediscover your health and wellbeing.

Symptoms are the body’s inner cry – a way of letting you know that something you’re doing isn’t working for your body. Food is the body’s fuel and if you don’t get it right, it will gradually let you know. It’s not your fault. We all need a little help to work out what is wrong.

Taking control of your health and eating the right foods for you, can lead to profound changes in how you look and feel. You should wake up feeling energised and every meal should make you feel nourished, vibrant and alive.

I offer expert one to one nutrition and lifestyle advice, using a Functional Medicine approach, which aims to identify and tackle the root causes of your symptoms, and helps you to identify what foods work for you, so that you feel better and reduce your health risks going forward.

I want you to get on top of your symptoms, feel alive and well again and get enjoyment from eating.

Shirley Briars

BA (Hons) FdSc DipION
Registered Nutritionist (mBANT)
Nutritional Therapist (CNHC)
Applying Functional Medicine in Clinical Practice (mIFM)

NUTRITION SERVICES

Nutritional Therapy

Nutritional Therapy

My nutrition services are personalised to you; tailored to your health goals, and created with care using the expertise I have gained from my training, current scientific research and clinical experience. We will address your health symptoms, and together create a manageable and sustainable nutrition and lifestyle plan that will nourish you and optimise your wellness, improving your resilience and vitality.
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Metabolic Balance - Healthy diet food include salmon and vegetables

Metabolic Balance®

My practice offers the award winning weight-loss and hormone balancing programme Metabolic Balance®, a personalised 3 month healthy eating plan offering long term sustainable results. Blood tests are used to choose the exact foods, which best suit your metabolism and will balance your hormones, reduce inflammation and help you to achieve your optimum weight.
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Bump, baby and beyond - nutrition for pregnancy

Bump, Baby & Beyond

If you’re pregnant or planning a pregnancy, check out my Bump, Baby & Beyond programme, which will supportively coach you through this exciting but often challenging time. Knowing that you are nourishing yourself and your baby through pregnancy is so reassuring and hugely reduces stress.
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Community & Consultancy

I welcome the opportunity to speak to community groups and I can provide talks or expert nutrition opinion and advice in a variety of contexts.
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If you are interested in learning more about any of my services please contact me to arrange a no obligation free chat to discuss your options.

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