Nutritional Therapy

Nutrition and wellbeing solutions, tailored to your unique health needs

Need help with your health?

Have you forgotten what it’s like to feel vibrant and well?

Tired all the time, skin rashes, can’t sleep, bloated, indigestion, headaches, achy joints, weight gain?

Symptoms are the body’s way of telling you that something in your diet or lifestyle is not working for you.

Do you have a diagnosis and wonder if Nutritional Therapy could help?

I can work with your unique needs and guide you towards your health goals through nutrition and lifestyle change.

Take back control with Nutritional Therapy.

Let’s work together to help you to reach your health potential.

Rediscover a healthier and more vibrant you.


Hello and thank you for visiting my website. I’m Shirley and my passion is to help you to rediscover your health and wellbeing.

Symptoms are the body’s inner cry – a way of letting you know that something you’re doing isn’t working for your body. Food is the body’s fuel and if you don’t get it right, it will gradually let you know. It’s not your fault. We all need a little help to work out what is wrong.

Taking control of your health and eating the right foods for you, can lead to profound changes in how you look and feel. You should wake up feeling energised and every meal should make you feel nourished, vibrant and alive. Expert nutrition and lifestyle advice can help you to achieve this as well as reducing your health risks, and to better manage many symptoms of ill health. Eating healthy food which nourishes your body and which has the nutrients that your body needs to be well, will support your health now and for the future.

Re-discover a healthier and more vibrant you and start to feel alive and well again.

Shirley Briars

BA (Hons) FdSc DipION
Registered Nutritionist (mBANT)
Nutritional Therapist (CNHC)
Applying Functional Medicine in Clinical Practice (mIFM)


Nutritional Therapy

Nutritional Therapy

My nutrition services are personalised to you; tailored to your health goals, and created with care using the expertise I have gained from my training, current scientific research and clinical experience. We will address your health symptoms, and together create a manageable and sustainable nutrition and lifestyle plan that will nourish you and optimise your wellness, improving your resilience and vitality.
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Metabolic Balance - Healthy diet food include salmon and vegetables

Metabolic Balance®

My practice offers the award winning weight-loss and hormone balancing programme Metabolic Balance®, a personalised 3 month healthy eating plan offering long term sustainable results. Blood tests are used to choose the exact foods, which best suit your metabolism and will balance your hormones, reduce inflammation and help you to achieve your optimum weight.
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Genetic Nutrition DNALife Vegetarian Buddha Bowl With Quinoa And Chickpea

Genetic Nutrition - DNAlife

Genetic testing and nutrigenomics are the future of personalised healthcare. My practice offers advanced testing from DNAlife allowing a highly personalised approach to nutrition and lifestyle, focusing on working with your unique genes to optimise your health potential and wellness.
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Live Nourished - Chicken salad with roasted vegetables and mixed greens.

Live Nourished

Learn how to eat for optimum nutrition and wellness and to support your future health. Discover the fundamentals of good nutrition and how to apply them to your life with a tailored food plan, including a weekly planner and recipes. I’d love you to be inspired by food and you can start by signing up to receive my free ebook How to Live Nourished.
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Bump, baby and beyond - nutrition for pregnancy

Bump, Baby & Beyond

If you’re pregnant or ideally if you’re planning a pregnancy, check out my Bump, Baby & Beyond programme, which will supportively coach you through this exciting but often challenging time. Nutritionally preparing for pregnancy and then knowing that you are nourishing yourself and your baby through pregnancy is so reassuring and hugely reduces stress.
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Naturally Nourish your Skin

Our skin, just like our bodies, needs feeding with healthy, nourishing and natural ingredients. My practice offers the multi award-winning range of natural and non-toxic skincare from Tropic Skincare , freshly made in the UK using the most innovative, effective and nourishing ingredients that nature has to offer. Feed your skin from the outside in.
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Community & Consultancy

I welcome the opportunity to speak to community groups and I can provide talks or expert nutrition opinion and advice in a variety of contexts.
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If you are interested in learning more about any of these services please look at my services page and contact me today.

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