Nutritional Therapy

Optimise your health potential through Nutrition and Lifestyle Medicine

Registered Nutritional Therapist, mBANT & CNHC

Specialist in Gut Health & Food Sensitivities 

I am not currently taking on new clients due to undertaking post graduate study – please refer to the BANT website to find an alternative practitioner


Robust vibrant health is no longer the norm and many people are caught in a spiral of deteriorating health and living with symptoms which may be the early signs of developing chronic long term health conditions.

Tired all the time, skin rashes, can’t sleep, anxious, depressed, bloated, constipated, diarrhoea, indigestion, headaches, achy joints, weight gain, reacting to foods and more – these are typical symptoms clients tell me have become their day to day normal.

Symptoms are the body’s way of telling you that something in your diet or lifestyle is not working for you – it’s time to seek help. 

Our medical system doesn’t provide all the answers or support that people need and often leave people with no where to go. However there is so much that you can do to turn things around and move your body back to better health with nutrition and lifestyle support. 

Take back control and let’s work together to help you feel better and rediscover a healthier and more vibrant you.

Book a free no obligation Discovery Call with me to get started.  

I’m Shirley and it’s my job and passion to help you feel better.

Symptoms are the body’s inner cry – letting you know that something isn’t working for your body. Food is the body’s fuel and if you don’t get it right, it will gradually let you know. It’s not your fault. We all need a little help to work out what’s wrong. Taking control of your health and eating the right foods, can lead to profound changes in how you look and feel. You should wake up feeling energised and every meal should make you feel nourished, vibrant and alive.

I offer a one to one nutrition and lifestyle programme called Naturally Nourish. I use a Functional Medicine approach which aims to identify and tackle the root causes of your symptoms. We can then look at what will move you more positively back to health, make you feel better and reduce your health risks going forward. 

I want you to get on top of your symptoms, feel alive and well again and get enjoyment from eating. 

Shirley Briars

BA (Hons) FdSc DipION
Registered Nutritionist (mBANT)
Nutritional Therapist (CNHC)
Applying Functional Medicine in Clinical Practice (mIFM)


Nutritional Therapy

Nutritional Therapy

My nutrition services are personalised to you; tailored to your health goals, and created with care using the expertise I have gained from my training, current scientific research and clinical experience. My Naturally Nourish 3 month programme,  will support you with a manageable and sustainable nutrition and lifestyle plan that will optimise your health and improve your resilience and vitality.
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Metabolic Balance - Healthy diet food include salmon and vegetables

Metabolic Balance

I am delighted to be a fully trained and certified Metabolic Balance practitioner, offering the award winning weight-loss and hormone balancing programme Metabolic Balance. This a personalised 3 month healthy eating plan offering long term sustainable results. Blood tests are used to check the exact foods, which will best suit your metabolism and your unique needs. 
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Bump, baby and beyond - nutrition for pregnancy

Bump, Baby & Beyond

If you’re pregnant or planning a pregnancy, I can supportively coach you through what can seem like a nutrition minefield. This is an exciting but sometimes challenging time. Knowing that you are nourishing yourself and your baby through pregnancy is so reassuring and hugely reduces stress. 
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Community & Consultancy

I welcome the opportunity to speak to community groups and I can provide talks or expert nutrition opinion and advice in a variety of contexts.
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If you are interested in learning more about any of my services please contact me to arrange a no obligation free Discovery Call to discuss your options.

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